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By Alex C. | September 24, 2021
Proper Discovery Pack contains four formulations designed for unique sleep needs
According to the CDC, a third of adults in the US report sleeping less than the recommended amount. The same report found that a lack of sleep is linked to chronic conditions like diabetes, heart disease, obesity, and even depression.1
With these risks in place, getting a good night’s sleep shouldn’t be a luxury. The CDC is just one of many sources confirming what we already suspected, that getting enough sleep is vitally important for our well-being.
This is where solutions like those from Proper might be useful. Proper is a sleep wellness company providing natural sleep supplements and sleep coaching services to help its customers improve their sleep health.
Their sleep formulations are either focused on just achieving better sleep or on sleep combined with other health concerns. For example, they have Sleep + Clarity supplements which also support cognitive function.
Meanwhile, their sleep coaching gives you an action plan for your own individual sleep habits.
By pushing both approaches simultaneously, Proper aims to offer a holistic solution for their sleep-deprived customers, to help them rest and feel better.
Is the Proper approach a good fit for your needs? Let’s dive in and find out.
What is Proper?
Proper’s core focus is to provide long-term sleep health solutions. They use a holistic approach that combines digital sleep coaching with high-quality, natural sleep supplements.
These supplements include Core Sleep and Sleep + Restore, among others.
Proper is a relatively new company based in New York City. The founders wanted to study each person’s individual habits and lifestyles to offer a tailored solution.
Their goal is to achieve long-term results for their clients. And to avoid reliance on short-term, quick-fix solutions that don’t help in the long run.
Proper Sleep Supplements Review
Proper has a variety of sleep supplements in its range. All use natural ingredients and herb extracts:
Let's break down what’s in each one of these supplements in their range and who could be good for:
Core Sleep
Core Sleep is the main formulation of Proper.
All of the other supplements listed further down use the key ingredients in Core Sleep plus additional ingredients to target specific health problems.
Free From: GMOs, sugar, artificial colors, or binders.
Active Ingredients: Sensoril Ashwagandha, GABA, Venetron, and Valerian Root extract.
Helps with: Falling asleep, staying asleep, and waking up feeling more rested.
Sleep + Restore
This formulation contains Core Sleep’s ingredients plus an extended-release melatonin called MicroActive.
Free From: GMOs, sugar, artificial colors, or binders.
Active Ingredients: Core Sleep formulation + MicroActive (melatonin).
Helps with: Sleep quality, increased sleep time, easier transition into sleep.
Sleep + Calm
The Sleep and Calm formulation contains Core Sleep’s ingredients plus L-theanine.
The L-theanine component is an amino acid. Clinical studies have shown that it can help with relaxation in the body and stress, both of which can affect our sleep.
Free From: GMOs, sugar, artificial colors, or binders.
Active Ingredients: Core Sleep formulation + L-theanine (an amino acid).
Helps with: Dealing with stress, difficulty relaxing, and poor sleep health.
Sleep + Clarity
This formulation uses Core Sleep’s ingredients plus Cognigrape, an antioxidant from red grape extract.
Cognigrape has been clinically proven to help cognitive functions such as memory, focus, and concentration.
Free From: GMOs, sugar, artificial colors, or binders.
Active Ingredients: Core Sleep formulation + Cognigrape.
Helps with: Sleep quality and cognitive functions.
Proper vs. Melatonin Supplements
Proper’s Clinically Studied Ingredients
Proper supplements contain natural ingredients that are openly listed next to each supplement type.
Results of the clinical trials performed on the key ingredients are also displayed openly on their website.
Some of these ingredients include:
Sensoril AshwagandhaDerived from the leaves and roots of a plant called Withania somnifera. It can reduce malondialdehyde and cortisol levels, key markers in stress. It can also help improve focus as well as support better sleep quality.
VenetronA powdered extract from the leaves of the Rafuma plant. It’s considered to reduce feelings of irritation, restlessness, and stress. In clinical trials, it was shown to improve initiation of sleep and also gave better sleep quality.
Valerian RootAn ancient herb that has been used to improve sleep and promote relaxation for thousands of years. It also allows GABA to have longer-lasting effects.
GABAA naturally occurring amino acid that stands for Gama aminobutyric acid. It is an inhibitory neurotransmitter as it slows down certain brain signals to decrease activity in the nervous system. It promotes calmness and relaxation while reducing excitability in the body. As it exists naturally in only a few foods, GABA has become a popular supplement.
What is the Difference Between Sleep Supplements and Pharmaceutical Drugs?
Pharmaceutical drugs must undergo rigorous testing by the FDA before they are allowed onto the market due to the potential side effects drugs may have. This testing then permits certain health claims to be displayed on the packaging of the product.
As sleep supplements are derived from natural ingredients, with a much lower potential for side effects, they don’t have the same level of FDA review as drugs. This is because they are classed as a dietary supplement and fall under the Dietary Health and Education Act.3
This also means that the FDA cannot verify their health claims so none of Proper’s benefits should be interpreted to be health claims.
Instead, we must be guided by the results of the clinical trials shown. These outline the effectiveness of the particular ingredients and are on the web pages of each supplement.
According to Proper, their supplements are drug-free, third party tested, and carefully formulated by experts. They also manufacture them in line with the FDA’s Good Manufacturing Practices guidelines.
What is the Best Herb for Deep Sleep?
Proper supplements contain many herbs that could help with deep sleep. These include:
Proper knows that everyone’s body is different, so you should choose the combination of ingredients that work best for you.
All supplements aim to support relaxation in the evenings and longer sleep times. However, choosing between the different formulations that are on offer can be difficult.
So, that's why Proper is offering a Discovery Trial Pack. This allows you to sample four main supplements for five nights each (20 nights total), to choose the one that works best for you and your body.
Proper Sleep Supplement Reviews
Proper is a relatively new company, but they already have a lot of positive reviews on their own website as well as a few emerging on third-party websites.
From 80+ reviews on an independent platform, their 4 sleep supplements – Core Sleep, Sleep + Calm, Clarity, and Restore – scored an average of 4.1 stars out of 5 stars between them.
Their most popular products are the Sleep + Calm and Sleep + Restore, which each scored 4.3 out of 5 stars from reviewers when examined on their own.
Most reviewers loved that the supplements were natural rather than pharmaceutical. They reported having a good night’s sleep and work up feeling more rested:
There was a reportedly ‘earthen’ smell to them, which some reviewers weren’t fans of, while others quite liked.
Some smell is to be expected as Proper doesn’t use any artificial flavors to cloak the scent or taste of the botanical extracts inside the supplements.
A few reviewers found they didn’t work for them. They were refunded as a result, which was something they appreciated.
Overall the sleep supplements were reported to be effective for many users that have tried many other sleep aids in the past for helping with insomnia and supporting quality sleep.
One man found Proper sleep supplements made him feel more refreshed in the morning than other supplements:
Here’s why it’s now possible to get a daily dose of all five thermogenic optimizers at the same time... and in as little as 10 seconds each morning...
Are Proper Sleeping Solutions Worth Trying?
Proper Sleep Supplements are worth trying if you struggle with stress, poor sleep, lack of focus, or concentration.
All of their supplements are natural and are designed to help with common symptoms of insomnia.
Depending on which product you choose from their range, they could also help support your immune system, deal with stress, fall asleep more easily, and experience improved focus in the daytime.
In general, there is a real sense of transparency with Proper. The website states clearly what’s inside each supplement and how it works. You can also see a summary of clinical trial results for certain key ingredients so that you can judge their effectiveness.
At the moment, Proper is offering a free, one-time sleep coaching session with your first purchase. This is to help give you their multi-faceted approach to tackling insomnia, both through their supplements and through a customized sleep action plan.
Get Your Discovery Pack TodayFrequently Asked Questions
What Makes Proper’s Sleep Solutions Unique?
Rather than a quick-fix solution, Proper has a long-term plan in place.
Users can opt to find short-term relief with sleep supplements. These are offered with an initial sleep consultation and sleep action plan.
Afterward, they can decide whether to pursue long-term sleep coaching options if they wish.
Unlike some of their competitors, Proper’s supplements are all-natural, and their ingredients are transparent and understandable.
Can I subscribe to Sleep Coaching services?
Yes, this is available for those that have tried the coaching session and want to have continued coaching support.
How much is the shipping cost on Proper supplements?
Shipping costs vary but start from $5. If you take out a subscription, then shipping is provided free of charge.
How are Proper’s formulations developed?
The ingredients for the formulations are backed by clinical research and approved by qualified specialists.
Alice Hirschel, Proper’s resident Ph.D. in Nutritional Science, is one of the experts who helps develop the formulations, along with a panel of 7 other physicians, clinicians, and sleep behavior specialists.
Her work is overseen by a panel of scientific and medical experts specializing in integrative, sleep, and naturopathic medicine.
How do you decide which Proper supplement is best for you?
Proper’s supplements are all designed to help with sleep. Some help with specific health concerns too. Sleep + Calm, for example, is best for those who suffer from stress and need to unwind in the evenings.
If you’re unsure, Proper offers a Discovery Trial Pack. This contains the four main supplements in small quantities. That way, you can try each one and find the best supplement for you.
Get Better Sleep
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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